A ROADMAP TO BEAT THE WINTER BLUES
A roadmap of thoughtful ways to beat the winter blues Get centred - Encourage your mind to slow down. Allow it to take a pause by lying...
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HAPPY LOOKS BEAUTIFUL WELLNESS BLOG
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7 min read
How Meditation Helps You & Where to Start
Many of us have trouble switching off, letting go and finding time for some head-space. Meditation is a sure-fire way to help with all of...
5 min read
I'M GONNA KEEP IT REAL with You...Affirmations Don't Always Work!
There. I've said it. Affirmations don't always work. Some people say their ‘Affs’ (as I like to call them) are amazing and others say...
2 min read
THE HLB - 6 SEGMENTS OF SUCCESSFUL SELFCARE!
Selfcare is HARDWORK, yep I said it! It ugly and boring at times. I know it is. You know how it goes, we settle back into the same old...
4 min read
YOU KNOW BEST WHAT WORKS FOR YOU
Do You Listen to Your Gut? You know that feeling when your stomach lurches at the thought of having to speak to someone you don’t know or...
3 min read
THIS HAPPENED...During Lockdown While We Were Tucked Away in Our Homes
The Independent newspaper shared research saying, according to "fashion brand Snag, 34% of people say their body confidence has taken a...
6 min read
6 ESSENTIAL TASKS to Spring Clean Your Soul
It’s that time of the year for a refresh but forget the feather dusters, give yourself a PERSONAL WELLNESS SPRING CLEAN. You’re welcome....
4 min read
6 REASONS WHY THE LACK OF ENERGY is not your fault
Lack of energy, motivation and general get up and go is hitting everyone right now. Are you fed up with the pandemic and sick of making...
3 min read
YES!!! TIDYING UP CAN HELP you de-stress
#wellbeing #mentalhealth #slowdown #timeout #declutter Come on hands up! Who likes a tidy home?? Meeee!!!! Yep I knew it. All of us!!!...
4 min read
DECLUTTER AND ORGANISE YOUR MIND - Easily create H E A D S P A C E :)
Do you feel frustrated when things become jumbled in your mind or mixed up in the muddle? Do you feel irritated by the halt in ticking...
6 min read
HAPPINESS - The Nordic Way To Wellbeing
With the mornings getting darker and as the winter draws near it makes me think of cosy nights in. You know, mugs of hot chocolate, I am...
1 min read
Seven Tips to self care peace
Its interesting and wonderful how my day turned out. Today was the day of no questions. Today I decided not to respond to questions........
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