SELFCARE AND POLITICS
TAKEN FORM AN INSTARGRAM POST ON BLACK HISTIORY MONTH ~ Selfcare historically was used to keep slaves and women down, deeming them...
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4 min read
USE DIFFICULT TIMES AS A TIME FOR GROWTH
It’s so hard when you are right in the centre of a major life challenge. The pain is personal to you and while you are hurting it can...
3 min read
SELFLOVE LANGUAGES
Do you know how to use love languages to help yourself? So there’s this book right, LOVE languages by Gary Chapman that looks at the...
3 min read
5 SMART MOVES TO LOOK on the Bright Side.
We can all feel like “woe is me”, when times get tough. That's ok for a bit but then we need to bounce back. It's your responsibility to...
3 min read
LEVEL UP YOUR SELFCARE SUPERPOWER in 10 simple steps.....
When you are not at your very best and not have what you need to achieve your dreams or do what you love. You need to level up! When you...
5 min read
LET'S TALK ABOUT MINDSET - Habits of the Selfcare (less)
We know we should do it, we know it's good for us, but it can be a struggle to stick to a routine. If you’re like me with the gym, you...
6 min read
SUPER HABITS for SelfCare Super Powers
SelfCare has changed enormously over the decades What about the generation before us? How did they do it? Did it even exist? I wanted to...
7 min read
SHARE THE MIC - Women Of Influence - (Black) History
Imagine being in an energy space with all of these extraordinary women!!! All the women involved were on a zoom call together to share...
8 min read
WE SURVIVED THE SUMMER, are you ready for PHASE II of the New Normal?
They told us it could happen, but when it did, we didn’t expect this. Will it, won't it? Who knows. Some say another lockdown is not far...
4 min read
WHAT THE EXPERTS SAY ABOUT RESILIENCY- in these strange times
There is a lot of talk recently about resiliency; coping with anxiety and de-stressing. My question is What will actually help us? and...
4 min read
THE FEMALE WELLNESS SESSION - Turkey Retreat
How do I find myself again? I was invited to a Wellness Session in Turkey to talk on How to Rebuild your Identity. It’s something we...
2 min read
How not to burnout when working from home during lockdown.
So many of us are juggling the juggle of life. We're to trying to run a business, look after little people, checking in on parents and...
2 min read
Meditation Madness vs Self Gifting
Oh my goodness, I loved today's meditation. I couldn't keep still when the guided meditation guy was talking; I just had so many things...
2 min read
Dial Up The SelfCare
Just before we went into lock down I decided to up the dial on my SelfCare practice, to really go in. Take it to the next level. I say...
2 min read
Surviving The Home Life
Now I love my family I really do but, 24/7? Come on....Some of the best marriages spend 80% of the time apart. The washing machine is on...
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