There. I've said it. Affirmations don't always work. Some people say their ‘Affs’ (as I like to call them) are amazing and others say...

Selfcare is HARDWORK, yep I said it! It ugly and boring at times. I know it is. You know how it goes, we settle back into the same old...

TAKEN FORM AN INSTARGRAM POST ON BLACK HISTIORY MONTH ~ Selfcare historically was used to keep slaves and women down, deeming them...