There. I've said it. Affirmations don't always work. Some people say their ‘Affs’ (as I like to call them) are amazing and others say...

Imagine being in an energy space with all of these extraordinary women!!! All the women involved were on a zoom call together to share...

There is a lot of talk recently about resiliency; coping with anxiety and de-stressing. My question is What will actually help us? and...

How do I find myself again? I was invited to a Wellness Session in Turkey to talk on How to Rebuild your Identity. It’s something we...