“When we prioritize our well-being, everything else in our life gets better, including our products, including our performance at work, including our success.” – Arianna Huffington

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HLB Training and Programs

SelfCare is your Superpower!

SelfCare has been around for hundreds of years, it’s not a new thing. It’s a fact, anyone who is thriving in any area of their life, is doing Selfcare. It is not a luxury, it’s a necessity for all of us. Those who practise SelfCare are using their superpowers and it shows in their work, in their health and in their smile.

As SelfCare Consultant I help women reset and restore themselves back to health, as they get their wellbeing and SelfCare consistent and valuable, so they can live with inner peace and better bounce back.

20 years as an educator, working closely with senior leaders, many were experiencing the challenges of self-neglect. I discovered The Creative Method to wellbeing results to support women in their wellness journeys.

About me

Work with Me

Supporting busy women take better care of themselves to improve their wellbeing, feel stronger and achieve a better balance of achievement and self-appreciation. As they embark on their new wellness journey.

CORPORATE WELLNESS

At HLB we develop lasting relationships with organisations, delivering tailored training and result-focussed coaching solutions.

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Programs & Courses

SelfCare programmes are designed to help you look after yourself, invest in your wellness, be more productive and own your time. Allowing you to make healthful choices that build confidence.

THE HLB EXPERIENCE

We know how hard it can be to look after your health and wellness, with lack of time, guilt and not knowing where to start. Our wellness experiences give you time for yourself and leave you feeling restored and rested.

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HLB SHOP

This is the spot to get your affirmation cards. Each pack is beautifully designed and carefully curated to help you reset and move through life's challenges.

MEMBERS AREA

An exclusive area for members to access specialised resources, masterclasses and tools to take their health and wellness to the next level.

COMING SOON

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SELF-WELLNESS & HEALTH

Highlights

THE BIG MAGIC OF IKIGAI: The Japanese Philosophy That Will Change Your Life

THE VAGUS NERVE: The Big Fuss that's creating peace.

5 STEPS TO REJUVINATION & SUPER CELL HEALTH

A.R. - Marketing Consultant

Absolutely amazing. I had few sessions with Sophia and every time I come away feeling lighter and more in control of my life. She gave me practical tips and an amazing recording to listen to when feeling stressed. I would highly recommend Sophia to anyone serious about making changes and any company that cares about their employees. As a business owner I truly believe everyone should have a little Sophia in their pocket as she makes you realise that Happy does look beautiful. I also love her podcast and blogs, every now and then I go onto the website to see what's new. Thank you so much for your help.