Sound Bath Experience

Come and join us for some soothing relaxation for you mind and body. Create some time for you!

THE SOUNDBATH EXPERIENCE

Join us for a rejuvenating wellness experience. We will gather for a RESTFUL evening of relaxation. Experience our monthly group sound bath, where Sophia provides a calming cocoon for participants to feel deeply restored. Immerse yourself in a serene but fun atmosphere and connect with like-minded individuals who share your desire to rest. Take this opportunity to unwind, destress, and nurture your body. Reserve your spot today and embark on a journey towards a healthier, more rested you!

What is a THE REST NOTES - SOUND BATHING EXPERIENCE?

It is a multi-sensory experience that is designed to invoke curiosity, intrigue, relaxation, self-discovery for women. Designed to help you relax your mind, body and nervous system.  Every workshop experience is different. Many women attend this experience to destress, and to practice pausing and letting go.

Clients find that it helps them achieve a deep sense of calm, which is an essential tool for those with busy lives. Soundbaths help people feel more grounded, and it’s an accessible way to do mindfulness if you find meditation a little tricky. You will be invited to make yourself comfortable and rest while being bathed in sound.

Why do people attend ‘REST NOTES?

Immersive evening

It's a Multi-sensory experience

Deep relaxation

Enhanced focus

Trying something new

Part of their wellness practice

Mental calm

Stress management

Physical peace

Sleep better

What will you do:

Soundbathe - A blend of sound vibration and meditation to gently help you relax

Deep relaxation - To become more in touch with the self and feel more positive and peaceful through deep relaxation during the sound bath.

Calm a busy mind - Disconnect in an interactive and experiential way.

What will I need?

Comfortable clothes

Water

Bring a cushion, blanket & mat (optional)

Who is the workshop for?

This is a WOMEN ONLY event.  Anyone looking for a deeply relaxing, immersive, meditative experience.

Those wanting a welcoming space to let go, forget about their worries and enjoy a fun, creative time out.

Experience Leader

It is the REST Revolution! Sophia is on a mission to get modern women to slow down and embrace quality rest so they can live well and enjoy life and all it has to offer. Sophia, the founder of Happy Looks Beautiful (HLB) has been training and coaching for over 20 years. As a mother of four she understands being overwhelmed, and knows how our busy lives can take their toll on our wellbeing. Sophia understands the difficulty of making time for yourself every day and creates these collective rest experiences, using the power of sound vibration, connection, and our senses to encourage rest and soothing relaxation. So, women can feel restored and rejuvenated for the week ahead.